Ask yourself the following questions: How do I feel about the balance? What is my ideal score in each category? Which areas need the most improvement? What can I do to improve the balance? What can I do to improve my satisfaction in each area?.Use a scale of 1 (dissatisfied) to 10 (very satisfied). Review each category and rank your level of satisfaction in each area.
There are two versions of the printable templates. If there is an area that is not important to you then skip that question to leave it blank.
#Printable wheel of life free
Click either button to open the free wheel of life generator.
#Printable wheel of life how to
How to do a Wheel of Life Assessment Online AssessmentĪll you need to do is answer a few questions and your life balance wheel will be created for you. However, over time and in the long run, all areas need to get the focus that they require. It should be noted that there are times when one area of our lives needs more attention than the others do – for example, if our careers are not going well then it might be worth spending more time at work trying to get it back on track. The Wheel of Life (or Life Wheel) is a great tool to visually reflect the balance in your life. Even if we have a stressful job, it is important that we take care of ourselves by making sure that we are eating right, exercising often, taking breaks when needed, including time for ourselves in our busy days, and getting enough sleep. In this example, the section related to lifestyle choices such as food intake and physical activity might suffer. See Sharpen the Sawįor example, when we have an important project to do at work we might pay too much attention to work and not eat well or exercise. When we don’t deal with the important things, then they become urgent in the future but then it’s too late to deal with them (such as our health). We can put our physical or mental wellbeing “on hold” and cause long-term damage that throws us off balance. Suddenly, the urgent things take over the important things and we land up not focusing on things that are important but not urgent. 1.When life gets busy or we are dealing with a specific crisis or difficulty, we can find ourselves off balance. This is one way of staying motivated as you work toward your goals.Ĭheck out the worksheet examples we’ve got for you today. Step 5: Reward yourself for your achievements. Whether it’s a short-term or long-term goal, it helps to set SMART goals.
Step 4: Make a concrete, actionable plan to achieve the changes you want to see in your life. You can use a vision board in conjunction with your life plan to achieve your goals faster. An important note here: Visualization is a vital process in creating a life plan. Step 3: Visualize the goals you want to achieve. You might want to list down your ideas or create a mind map in order to identify what works and what needs to be changed. Step 2: Consider the areas of your life that you want to improve on. Proceed only if you’re certain that you can commit to the hard but rewarding work that often accompanies life changes. Step 1: Assess if you are ready to commit to changes in your life. Life Audit Worksheet for Living Intentionally
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